https://www.amazon.com/dp/B0DJK3NDZT
A book for digital wellness, this guide explores how to create a balanced and healthy relationship with technology. The book dives into strategies for managing screen time, improving mental and physical well-being, and leveraging AI-driven tools for personal growth. From the impact of excessive screen use on sleep and mental health to the power of mindful tech practices and digital detoxes, this book offers practical solutions to reclaim control over your digital life. Whether you're looking to optimize productivity, enhance your wellness, or simply find more harmony in the digital age, this book provides valuable insights for achieving a tech-enabled, balanced lifestyle.
https://vers3dynamics.io/wellness-in-the-digital-age
amazing, got 3 copies
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